How to Overcome a Lack of Creativity

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At some point or another, you will feel creatively blocked. Whether you’re a writer struggling to find the perfect opening sentence for your next novel, an artist searching for inspiration for your next painting, or a musician stuck in a rut, it can be incredibly frustrating when the muse doesn’t seem to be cooperating. A lack of creativity is often accompanied by feelings of anxiety, self-doubt, and even depression.

Thankfully, there are things you can do to overcome a lack of creativity. In this blog post, we’ll explore some of the most effective methods for getting those creative juices flowing again. So if you’re feeling stuck, read on for some helpful tips.

Take a Break

When you’re feeling creatively blocked, one of the best things you can do is take a break. Get up and stretch your legs, go for a walk around the block, or just step away from your workstation and take some deep breaths. Sometimes, you only need a little time and space to clear your head. And once you return to your work with fresh eyes, you may find that the solutions to your problems are staring you right in the face.

When taking a break, it’s essential to ensure you’re not engaging in any activities that further drain your energy, such as scrolling through social media or watching television. Instead, try to do something that will relax and rejuvenate you, such as reading a book, listening to music, or spending time in nature. Use this moment to recharge your batteries so you can come back to your work with fresh energy and a clear mind.

Get in Touch with Your Inner Child

Sometimes, the best way to overcome a lack of creativity is to think like a child. When we’re children, we approach the world with a sense of wonder and curiosity. We’re not afraid to experiment, and we’re not bogged down by self-doubt or negative thoughts. So if you’re feeling creatively blocked, try to tap into that childlike sense of wonder.

Allow yourself to play and experiment. Don’t be afraid to try new things, even if they seem silly or childish. And most importantly, don’t take yourself too seriously. The goal is to have fun and see where your imagination takes you.

Exercise your mind

Most often, when we think of exercising, we envision going to the gym and breaking a sweat. But did you know that there are exercises for your brain, too? Mental exercises can help to improve your memory, focus, and problem-solving skills. And when it comes to creativity, they can be extremely helpful in sparking new ideas.

One simple mental exercise you can do is to answer some engaging mathematical and logical puzzles. This is a great way to get your brain thinking in new and different ways, leading to more creative solutions.

Another helpful exercise is brainstorming with a friend or colleague. Brainstorming is a technique businesses and organizations use for years to generate new ideas. And it can be just as effective when you’re feeling creatively blocked.

Talk to Other People

group of people smiling while having coffee

Another great way to overcome a lack of creativity is to talk to other people about your project. When you’re feeling stuck, it can be helpful to get some outside perspectives. Talk to friends, family members, or even strangers about what you’re working on and see if they have any ideas that might help you get unstuck. You never know where inspiration will strike, so it’s always worth being open to new ideas.

Besides, even if the ideas they give you don’t work out, just talking about your project can help to get the creative juices flowing again. And even if you don’t come up with any new ideas, at least you’ll have a better understanding of what you’re trying to achieve.


Sometimes, the quickest way to jump-start your creativity is simply to start doodling. Draw a picture, write down a list of random words, or just get your hands moving in any way that feels comfortable. The goal here is not necessarily to produce anything worthwhile, but simply to get your brain into a more creative state. Once you start thinking creatively, the solutions to your problems will often follow suit.

Final thoughts

If you’re feeling creatively blocked, don’t despair—there are plenty of things you can do to get those juices flowing again. Sometimes all you need is a break from your work; other times, it might help to talk to other people about your project or do some mindless drawing. By trying out different techniques and approaches until you find one that works for you, eventually, that creativity will come flooding back.

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